hey! it so nice to have you here. my name is emma downer and i am here to help you with all of your wellness needs. as someone who spent most of my life trying to improve myself, and find who i truly am, i am happy to say i have found my space in this world and want to help others do the same.

i work full-time as a CNA, and i am also a gymnastics coach. on top of those things, i enjoy going to the gym, reading, and taking lots of naps. some of my greatest joys in life are my family, i could not imagine life without them.

i grew up a little ball of anxiety and depression, i was always crying and upset over something. now that i have grown up, i am always on the move, trying new things, and enjoying every bit of my crazy, chaotic, probably busier than it should be, life. if that sounds like you, come tag along :)